Training your Spirit, Mind and Body!

FITNESS & WELLNESS

The truth is the fundamentals of losing weight and getting in better shape have never changed. Getting to the fitness level, wellness level and body shape you want is simply about consistent progress in your training, nutrition, and an understanding of your own body. Our 8 lesson course is designed to help you succeed at your ideal health goals.

LESSONS

Sign up today and let one of our trained Task Managers help you reach your goals. Our lessons are ONLY $10 per session. Each lesson is a 30 minute interactive personal session with our Task Manager. Our Task Manager will help you navigate your success.

Lesson 1 - How Do You Measure Up?

In lesson 1, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness, mental health and the first step on how to enjoy every step of the process.

Lesson 2 - Cardiovascular exercise

In lesson 2 we will break down one of the most misused types of exercise, Cardio (Cardiovascular exercise). Learn how steady cardio (L.I.S.S.) and high intensity interval training (H.I.I.T) play an important role in your fitness, body shape and overall energy levels.

Lesson 3 - Understanding weight loss & weight gain

In this lesson we look at energy balance, food quality, how these play a vital role in the results you want and why obesity is on the rise worldwide.

Lesson 4 - Strength training & shaping the body

In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of starting strength.

Lesson 5 - Understanding fat loss and body shape

In this lesson you will learn how to properly manage your diet, priorities, and daily habit to optimize your hormone levels along with the importance fat lose plays in body shape.

Lesson 6 - Controlling your body shape

In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels long term. We will also look at what changes you 4 need to make to get from higher body fat levels to moderate and lean body fat levels through practical meal planning.

Lesson 7 - Injury prevention and recovery

In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life.

Lesson 8 - Barriers to your results

Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson we look at overcoming stress, fitting fitness into your life and enjoying the whole process.

Join Course

BOSS3 are a group of Task Managers here to help you learn and complete some of life's most challenging skills. In no way do we guarantee results or success. Your success is completely in your hands.